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Anxiety is a way to describe feelings of worry, fear, and unease, typically, incorporating both the...

What are 12-step programs?

Twelve-step programs provide a set of principles to practice as a way of...

Spring may be known as the season of allergies and spring cleaning, but it’s also a time of...

Life has its ups and downs and it’s often a challenge to stay healthy and bounce back from whatever...

Today is World Cancer Day, and more than ever, cancer prevention, early detection and treatment is...

Blue Monday started as a media campaign funded by travel agents and has passed into popular culture...

According to Mayo Clinic, drug and alcohol addiction is a disease that affects a person’s brain and...

Overwhelmed and stressed by your ever-growing to-do list at work? You’re not the only one. Most of...

The jury is in and the statistics are certainly a cause for concern: Heart disease kills thousands...

You know the wonderful way you feel after a great vacation? You feel rested, relaxed, more...

The holidays can have a significant impact on wellbeing. For some families, the holiday period...