Explore updates, articles, research and insights from the world’s most trusted mental health and wellbeing company

Supporting employees who may be overloaded or under stress is a vital part of every manager’s job....

Would you like to move beyond feeling stressed or overwhelmed by your personal and work...

It’s estimated that between 2 and 3 percent of young children and between 6 and 8 percent of...

Progressive muscle relaxation is a technique that can help you ease stress symptoms by relaxing one...

Like coming out to friends, family, and community members, coming out to co-workers or your manager...

Change is a natural part of life. Most of us are continually making adjustments that reflect our...

Mental and physical health are closely linked – one often affects the other. Poor physical health...

We live in a digital world and increasingly, almost every aspect of our lives has some kind of...

Take a moment to look at these exercises to practice mindfulness throughout the day.

In 2021, more than 47 million Americans quit their jobs as part of what economists have dubbed “The...

Americans have become even more sedentary during the COVID-19 pandemic. More hours are being spent...